1. Drink salt water after you binge, it retains all the water and makes it easy to purge afterwards. 2. Mineral oil is a very effective and less harmful laxative, and you can buy it at most grocery stores. I also like Philips because it doesn’t hurt… 3. Drink tons of water while you are eating. It will make the food so much easier to get up, plus it won’t taste bad if there is enough water. 4. Drink a can of diet soda immediately before purging. The bubbles help the food come up. 5. Use more than one finger, and wiggle then a little to tickle the gag reflex 6. Push on your stomach 7. Wet your fingers first by sucking on them or running them under warm water 8. Use you stomach muscles to push the food up 9. Cough gently while you are gagging (open up your throat) 10. Make your heat lower than your stomach. If the food has to run downhill it will be more ready to come up upon gagging. 11. Chew your food until it dessolves 12. Food seems to come back up in basically the same order it went down. Color 13. Get a strong spray bottle open your mouth and spray right at the back of your throat the food will come up easily 14. When gagging find that little hump in the back of your throat an djust keep rubbing it around in circles 15. Drink tons of liquids while binging this helps everything come up so much faster and also fills you up so you don’t eat as much 16. Sugar free sweets with sorbital are good laxatives 17. Do not kneel by the toilet stand in front of the toilet tilt your head up and put your fingers down your throat when you begin to gag bend down over the toilet and the food comes up very easily 18. After you are all done purging drink a tall glass of water and purge again you will see more food comes out 19. Do not eat granola bars bread or raw veggies 20. Soft food is easier 21. Markers color 22. Ice cream tastes good and is very easy 23. Do not purge citrus 24. Drink a glass of water before and when you have trouble getting it up 25. Stand up when putting your finger down your throat when it is down breath in lots of air! Then bend over it will come out 26. When your gunna purge drink a glass of cold milk everything goes smoother 27. Drink hot water then try to purge the hot water makes you nauseous and make it come out much easier 28. Drink a tall glass of water do 100 sit ups then drink more water and so on until you are as full as possips do all this as fast as possible 29. Take rock salt like vitamin pills the food will come up in a bout 10 min but have a bucket around cuz you puke suddenly and unexpectedly great method if you can’t purge by sticking your fingers down your throat 30. Pudding ice cream cereal with mile jelly or cream filled pastry extra creamy mac and cheese soft food good purging food | 
